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Wednesday, 18 April 2012

Tofu tomato salad

I say salad but this is actually a warm dish. If you've ever tried tofu you'll know it doesn't have much flavour. Sienna actually doesn't seem to mind it too much but I prefer it with a bit of flavour.

100g Hi protein tofu (I buy the firm one from woolies)
1/2 tomato
5 basil leaves
20g chopped onion
Dried Italian herbs (pinch)

Sauté the onion in a little olive oil along with the tofu and tomato until the tofu starts to turn golden brown. Throw in the herbs and cook for a further minute.

Ready to serve, I normally just give her some boiled veggies as an accompaniment.

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